How to Cook Yummy Brussel Sprout Brocholi Beef Yakiniku (Diet Version)

Brussel Sprout Brocholi Beef Yakiniku (Diet Version). Broccoli and Brussels sprouts are pan-fried together with a little tomato, garlic, and butter to create this delightfully quick and easy side dish. I like to have as many flat sides as possible so they get as caramelized as can Remove the core end of the brussels sprouts and slice them in half. Place veggies in a single layer on a parchment lined sheet tray with sides.

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Broccoli sprouts are a rich source of sulforaphane, a substance that helps fight cancer Broccoli Sprouts = High in Sulforaphane. So, now that we're hopefully big fans of broccoli sprouts and understand why they should be a regular part of a healthy diet, let's talk. You can cook Brussel Sprout Brocholi Beef Yakiniku (Diet Version) using 7 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Brussel Sprout Brocholi Beef Yakiniku (Diet Version)

1. Prepare 40 gr of daging sapi (pilih yang tanpa lemak).
2. Prepare 10 buah of kubis brussel, belah dua.
3. Prepare 1/2 of bawang bombay, iris.
4. You need 3 sdm of yakiniku saus.
5. It’s sejumput of garam.
6. You need 50 ml of air.
7. Prepare 1 buah of brokoli ukuran sedang, potong kecil.

Broccoli Beef was one of my specialties, mainly because broccoli was cheap and beef could be sliced thinly to stretch and feed unexpected guests. So, how do you get the broccoli crisp-tender and the beef juicy, succulent? Well, the secret is to blanch or steam the broccoli first, before stir frying the beef. Brussels sprouts are low in calories and rich in protein.

Brussel Sprout Brocholi Beef Yakiniku (Diet Version) instructions

1. Tumis bawang bombay dengan sedikit air, sampai layu. Masukkan daging sapi, aduk sampai daging agak matang.
2. Masukkan kubis brussel dan brokoli yang sebelumnya sudah di blansir (lihat resep).
3. Tambahkan saus yakiniku, garam dan air. koreksi rasa. Masak hingga daging benar-benar matang..

Research suggests that they may help to decrease the risk of heart disease and diabetes. In this article, we look at the possible health benefits of Brussels sprouts, their nutritional content, and how to incorporate more of them into the diet. Brussel sprouts nutrition is incredibly richer in various health-benefiting phytochemical compounds such as sinigrin, indoles, sulforaphane, xanthin and carotene Botanically, the sprouts belong to the same Brassica family of vegetables which also includes cabbage, collard greens, broccoli, and kale. Being my second favorite veggie behind asparagus, I absolutely After they are slightly charred, I turn down the heat and add just enough broth (I usually use chicken, but veggie would work, wouldn't recommend beef) and fill it. Broccoli Sprout Powder has a Longer Shelf Life.

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